How To Use Manuka Honey For Rosacea

How To Use Manuka Honey For Rosacea featured photo

DISCLAIMER: This article is for informational purposes only. If you have any medical concerns, consult your doctor immediately.

Most people know that honey is typically consumed. It is a sweet liquid that is mostly used as a natural sweetener. But, did you know that honey has antibacterial and anti-inflammatory properties? Aside from being consumed, honey is also used to treat sore throats, burns, and wounds. It is also used for skin care.

Manuka honey has great antibacterial and anti-inflammatory properties and is commonly used as a face mask. To use manuka honey for rosacea, spread at least 1 tablespoon of honey evenly on your face and let it sit for 20 to 30 minutes. Rinse with warm water and your skin will feel calm and smooth.

If you have rosacea and like to try using manuka honey to calm your redness, this article will tell you why manuka honey is great for rosacea. We will also be telling you how to apply manuka honey on your face to help control your rosacea!



Rosacea is an inflammatory skin condition that causes facial redness, skin irritation, and rashes. Rosacea affects the face, primarily the nose and the cheeks. Visible blood vessels appear causing the face to blush or flush. People with fair skin are prone to rosacea but people with dark skin can get affected as well.

Rosacea can also sometimes appear as small pus-filled bumps (white pustules) on the face and is often mistaken for acne. There is currently no exact cause of rosacea. However, there are several factors that can trigger the condition.

Here are some of the triggers of rosacea:

– Stress

– Heat

– Sun exposure

– Alcohol consumption (red wine, etc.)

– Hot and cold weather

– Spicy foods

– Skincare and cosmetic products

– Demodex folliculorum mite (mites in human hair follicles)

This skin condition is incurable. However, there are several treatments that can help manage and control rosacea. There are over-the-counter (OTC) medications and clinical procedures that are good for treating rosacea. But, there are also natural treatments that can be good in managing your symptoms and manuka honey is one of them.

How Does Manuka Honey Benefit The Skin

How Does Manuka Honey Benefit The Skin

Manuka honey is native to Australia and New Zealand. Nectar bees that pollinate the flowers of the manuka plant produce the honey. Raw honey in general has antibacterial properties because of hydrogen peroxide activity [1]. Manuka honey actually has blocked hydrogen peroxide activity, but it still has antibacterial properties. Honey that has blocked hydrogen peroxide activity is called non-peroxide honey.

What makes manuka honey unique and more potent than other kinds of honey is that it contains a higher concentration of methylglyoxal (MGO). This component is one of the major antibacterial components of manuka honey that can fight harmful bacteria.

Another benefit of manuka honey is its anti-inflammatory properties. Using manuka honey can reduce inflammatory lesions, swelling, facial redness, and soothe irritated skin. Aside from having anti-inflammatory properties, manuka honey also has antioxidant benefits and hydrating properties. Using manuka honey benefits people with skin conditions such as acne, eczema, and psoriasis.

Is Manuka Honey Good For Rosacea?

Is Manuka Honey Good For Rosacea

Since rosacea is an inflammatory skin condition, manuka honey can be good for rosacea sufferers. Manuka honey has antibacterial and anti-inflammatory properties that can help calm and soothe rosacea-prone skin. There are several skincare products on the market that have manuka honey as their main ingredient. You can find manuka honey face cream, cleansers, and ointments.

You can also use raw manuka honey as a face mask to help with rosacea. Since manuka honey is native to Australia and New Zealand, make sure that you are buying the real thing. Ensure that the skincare product you are buying also has real manuka honey as its ingredient.

If you want to use raw manuka honey for rosacea, making a manuka honey face mask is easy to do. When using raw manuka honey for your skin, use one that has at least an MGO of 250 or higher. A higher MGO rating means that the honey has a greater quality and purity.

To use manuka honey for rosacea:

1. Start by cleaning your face with a gentle cleanser. This will ensure that your face is free of dirt before applying the honey.

2. Get at least 1 tablespoon of honey and use clean fingers to spread the honey all over your face. Make sure to cover your face with an even layer of honey. You can also spread the honey on your neck and chest. You can also use diluted manuka honey by mixing the honey with a small amount of water.

3. Let the honey sit on your face for at least 20 to 30 minutes.

4. After 20 to 30 minutes, rinse the honey off with warm water and pat your face dry with a clean towel.

5. You can apply the rest of your skincare products such as toner and moisturizer.

Other Natural Treatments For Rosacea

Other Natural Treatments For Rosacea

Aside from manuka honey, there are other natural treatment options for rosacea such as:

– Aloe vera

– Burdock

– Chamomile

– Coconut oil

– Confrey

– Feverfew

– Green tea

– Lavender essential oil

– Niacinamide

– Oatmeal

Wrap Up

Manuka honey is not just a natural sweetener, it can also be a natural remedy to treat rosacea. It is completely organic and can also be used to treat burns, heal wounds, and help soothe irritated and dry skin. Those with skin conditions such as rosacea, acne, or eczema can definitely benefit by using manuka honey as a topical treatment. There are also other natural treatments for rosacea that we included in this article. If you have any other questions, let us know and we’ll get back to you!

Michelle Jackson
Michelle Jackson