Best Shampoo for Menopausal Hair

Menopausal Hair with Shampoo

Shampoos are formulated to address different issues. For someone going through menopause, it’s not always a smooth journey – it can be frustrating. The right set of products can make a big difference in how you feel about your hair.

If you’re looking for the best shampoo for menopausal hair, our top pick is Plantur 39 Phyto-Caffeine Shampoo. It prevents breakage and keeps your hair healthy from the roots so it doesn’t fall out.

During menopause, anyone can experience a number of symptoms, so there isn’t necessarily one shampoo that’s perfect for everyone. The most important factors to consider when selecting a shampoo for hair during menopause are ingredients, DHT blockers, hair growth, and hair strengthening.

Considering these factors, we selected the best menopausal hair shampoos and they are listed below with detailed information. We also read numerous customer reviews to understand the pros and cons of each shampoo. In this post, you’ll also learn how to care for your hair during menopause, and more helpful tips about selecting the best shampoo for your hair.

A Quick Comparison of Our Favorites

  • Scent: Hair loss
  • Item Form: Gel
  • Age Range: Adult
View On Amazon →Read Our Review
  • Scent: Peppermint Oil
  • Item Form: Hair loss shampoo
  • Age Range: Adult
View On Amazon →Read Our Review
  • Scent: Mint
  • Item Form: Liquid
  • Age Range: Adult
View On Amazon →Read Our Review
  • Scent: Herbal
  • Item Form: Lotion
  • Age Range: Adult
View On Amazon →Read Our Review
  • Scent: Herbal
  • Item Form: Liquid
  • Age Range: Adult
View On Amazon →Read Our Review

How Does Menopause Affect Hair?

Menopause causes hormonal changes through a woman’s body. Fluctuating hormonal levels will bring about several changes across an individual’s body. Some of these changes are visible on a woman’s hair and scalp.

During the menopausal stage, many women experience female pattern hair loss and hair thinning. Menopausal hair tends to be thinner and weaker. The changes in hormonal levels also cause hair follicles to become smaller overtime. Smaller hair follicles means they are weaker and most likely to break or fall out.

Continuous and gradual hair breakage and hair loss will result in much thinner hair. This can cause much more exposed scalps. Menopausal hair grows out less and far weaker than before.

Hair also tends to be drier when women are in their menopausal stage. Hair can be brittle, frizzy, and dry. There are also women who experience dry, itchy, and irritated scalp. Because the skin and scalp produce less sebum, it can lead to scalp irritation and itching. This can lead to flaking and even dandruff.

These changes can be very distressing, that’s why a shampoo to address these issues can be beneficial.

The Best Shampoo for Menopausal Hair

1. Plantur 39 Phyto-Caffeine Shampoo – Our Top Pick!

Plantur 39 Phyto-Caffeine Shampoo

Our number one pick for the best shampoos for menopausal hair is the Plantur 39 Phyto-Caffeine Shampoo! Formulated with a unique blend of caffeine, niacin, and zinc, this promises to address issues of thinning and brittle hair often brought about by menopause. This shampoo not only cleans hair and scalp but also nourishes for healthier hair that looks and feels like it.

This promises voluminous hair without the added weight. This gives hair a much fuller and thicker look without feeling heavy. This prevents hair thinning and stimulates hair growth instead.

With white tea tree extract, it nourishes and prevents hair’s natural aging as well. The castor oil added in the mix increases blood circulation on the scalp when massaged. This, in turn, promotes healthier hair growth for stronger and healthier strands.

With regular use, this stops and prevents hair fall out and breakage. You can now say goodbye to visible bald spots. This ensures that your hair comes out fuller, thicker, and with even more volume.

On top of less visible scalp, this leaves softer, smoother, and even more manageable hair. This is formulated without parabens or silicones as well.

The shampoo alone can dry the hair. The brand has a conditioner in the same line that can produce far better results when used along with the shampoo.


  • Addresses thinning and brittle hair
  • Cleans hair and clears scalp
  • Fuller, thicker hair
  • Voluminous hair without added weight
  • Prevents hair fall out and breakage
  • Smooth, soft, and manageable hair


  • Can be drying if used alone

2. ThickTails Stimulating Hair Shampoo – Best Scalp-Cooling Shampoo!

ThickTails Stimulating Hair Shampoo

If what you’re looking for in a shampoo is a cooling effect on the scalp, you better check out the ThickTails Stimulating Hair Shampoo!  With a tingly and cooling sensation as you massage it on the scalp, this works to stimulate and promote hair growth. The cooling sensation feels refreshing, especially for those with dry and inflamed scalps.

Formulated with a hyper-anagen complex, this works to block DHT, a hair loss-causing hormone, from reaching hair receptors. By blocking DHT, this prevents further hair loss, fall out, and breakage.

Massaging the shampoo onto the scalp also works to stimulate collagen and fiber renewal while keeping the scalp at a healthy pH level.  With regular use of this, you can expect thicker roots and more volume to hair without the added weight.

This has also been formulated with an active ingredient responsible for slowing down and even reverse the hair’s natural graying process. It’s also been said to extend the life and vibrancy of artificial hair colors.

With natural thickening oils, this does not only impart volume but also helps hair achieve a smoother, softer, and more manageable finish. 

Keep in mind that the cooling and tingly sensation isn’t for everyone. And because it’s menthol, it can sting when it gets on the eyes. 


  • Tingly and cooling sensation
  • Slows down graying hair
  • Thicker and fuller roots and hair
  • More volume and body to hair
  • Smooth, soft, and manageable hair
  • Healthy pH level on scalp


  • Tingly sensation is not for everyone
  • Can sting if it gets on eyes

3. Nioxin System 4 Cleanser Shampoo – Best Color-Safe Shampoo!

Nioxin System 4 Cleanser Shampoo

Our pick for the best color-safe menopausal hair shampoo is the Nioxin System 4 Cleanser Shampoo! This is specially formulated for colored and chemically-treated thinning hair. This helps hair achieve a thicker and fuller look while also protecting and prolonging the life and vibrancy of your hair color.

As a shampoo, this promises to clean and clear scalp and hair from dirt, buildup, and excess oil. The first step of the brand’s 3-part cleansing regimen, this detoxifies hair and gets you ready for the next steps. This promises to refresh the scalp and strengthen hair right at the roots. By doing so, this promises up to 91% less hair fall and breakage.

With regular use, users can expect fuller, thicker, and more voluminous hair that looks and feels healthy. On top of preventing hair breakage and fall out, this also encourages healthy hair growth. This also imparts shine on hair for sleeker and healthier looking strands.

While this is an effective scalp cleanser, this doesn’t ever leave hair feeling dry. Hair appears softer and definitely fuller.

There is also a minty scent and sensation to this that leaves the scalp feeling extra clean and fresh. Though keep in mind that the minty and menthol scent isn’t up to everyone’s taste.


  • Formulated for colored and chemically-treated hair
  • Clean and clear scalp
  • Scalp feels fresh and clean
  • Strengthens hair by the roots
  • Fuller, thicker, more voluminous hair
  • Healthier hair growth


  • Mint scent is not for everyone

4. Watermans Grow Me Shampoo

Watermans Grow Me Shampoo

Our next favorite shampoo for menopausal hair is the Watermans Grow Me Shampoo! This promises to enhance hair strength, volume, and overall appearance with regular use. This works to prevent hair loss, fall out, and breakage so that hair appears fuller, thicker, and with even more volume.

Formulated with DHT blocker properties, this prevents DHT from reaching the hair receptors – one of leading causes of hair loss in females. As it stops further hair loss and fall out, you can expect to achieve thicker and fuller hair. This also gives thinning hair much-needed volume and body without much added weight to it.

Formulated with only good and natural ingredients along with many beneficial vitamins and antioxidants, this works to strengthen right from the roots to the tips. This nourishes and conditions right from the scalp to encourage optimal hair growth. It also stimulates blood flow for optimal and stronger regrowth.

Even with just the shampoo alone, this leaves hair softer and smoother, never too drying. This has been formulated without sulfates, parabens, or palm oil. This is vegan and PETA-approved cruelty-free.

A few stated that they notice a significant increase in hair growth, but some would disagree. While it’s effective in preventing breakage so hair appears fuller and thicker, it doesn’t do much in the hair growth department.


  • Prevents hair loss, fall out, and breakage
  • Thicker and fuller hair
  • Adds volume and body to hair
  • Strengthens roots
  • Nourishes and stimulates blood flow on scalp
  • Vegan and cruelty-free


  • Prevents hair loss but not so much on hair growth

5. PURA D’OR Anti-Hair Thinning Biotin Shampoo

PURA D'OR Anti-Hair Thinning Biotin Shampoo

And the last item to make it into our list of the best menopausal shampoos is the PURA D’OR Anti-Hair Thinning Biotin Shampoo! This prevents further hair thinning by strengthening hair from roots to strands. This promotes thicker and fuller hair by significantly lessening hair loss and breakage.

The shampoo is effective in cleansing the scalp from dirt, buildup, and excess oil for overall healthier scalp and hair. Packed with essential vitamins and nothing but good ingredients, this nourishes the scalp and hair. You can now say goodbye to sensitive scalp and dry and brittle hair.

Formulated with organic aloe vera, this has added moisture to combat dry scalp and hair strands. This also contains argan oil, an effective natural hair moisturizer. And with tea tree oil, this combats scalp sensitivities, itchiness, and irritation for healthier hair right from the scalp. The biotin in the blend promotes healthier and thicker-looking hair all over.

And unlike most shampoos, this doesn’t leave hair feeling dry and looking very limp. This has been formulated without parabens, sulfates, and other harsh chemicals. This is gluten-free, hypoallergenic, vegan, and is cruelty-free.

While this definitely stops hair loss and fall out so hair appears thicker and fuller, a few found that this doesn’t do much for regrowth.


  • Strengthens hair from roots to tips
  • Less hair loss and breakage
  • Nourishes and conditions
  • Eliminates scalp itchiness and irritation
  • Thicker and fuller hair
  • No dry or limp hair


  • Doesn’t do much for hair growth

How to Care for Menopausal Hair

Keep stress away

During menopause, the body undergoes hormonal changes and other changes in the body. These changes can more often than not cause stress levels to rise. When stress levels rise, it can be difficult to balance the hormones. High stress levels and an imbalance in hormones can cause further hair loss and hair thinning.

Look for ways to destress and to keep stress levels in check. Engage in activities that help release stress like yoga and meditation. Massaging your scalp isn’t only a great stress-reliever. It’s also an effective way to stimulate blood flow on the scalp and encourage healthy hair growth.

Healthy diet and exercise

Keeping yourself healthy is vital in keeping hormones in check and balanced. Make sure you eat a balanced diet to get enough vitamins and nutrients that can promote hair health and even healthier hair growth.

Exercising and keeping yourself active is also an effective stress-reliever. You can destress and balance hormones by keeping yourself active and your body moving.

Be gentle with your hair

Menopausal hair can be more fragile, brittle, and more prone to breakage. To avoid thin hair or reduce hair thinning, make sure you’re gentle with your hair when brushing and in the shower. Avoid putting hair up in a very tight ponytail. Keep heat styling in check as well and if you can, lessen it altogether.

How to Choose the Best Menopausal Hair Shampoo


When looking for menopausal hair shampoos, you should first look into its list of ingredients.

Some of these ingredients include but are not limited to: biotin, keratin, caffeine, collagen, saw palmetto, and niacin. These ingredients promote and stimulate hair growth. They also strengthen hair from roots to tips to prevent hair loss and breakage.

You can also look for moisturizing and conditioning ingredients so as not to leave the shower with very dry and limp hair. Look out for ingredients like aloe vera or argan oil to impart much-needed moisture.

DHT blockers

DHT is a hormone that, in excess amounts, can affect the hair’s follicles. Once DHT reaches the hair’s receptors, the hair growth cycle is disrupted. This can lead to the shrinking and thinning of the hair. DHT can cause hair strands to be brittle and more prone to damage.

Many anti-hair thinning shampoos have DHT blocking properties. These block DHT from reaching the hair’s receptors so it doesn’t lead to further thinning hair. A shampoo with a DHT blocker is definitely a good choice for menopausal hair.

Hair growth

Shampoos that stimulate and promote healthy hair growth is an essential for menopausal hair. Menopause can often cause bald spots or very visible scalps. To avoid or at least resolve this issue, you’d want to get your hands on shampoos for thinning hair that stimulates hair growth.

Hair strengthening

Menopausal hair is often dry and brittle. To counter this, get a shampoo that strengthens hair from roots to tips. A good hair strengthening shampoo will promote far less hair loss and breakage. Less hair loss and breakage would mean that your hair appears fuller and thicker as well.


Menopausal is a big change for any woman. Menopausal hair that comes along with it may need special shampoo formulas to counter these changes.

Our number one menopausal hair shampoo pick is the Plantur 39 Phyto-Caffeine Shampoo! While this cleans hair and clears scalp from dirt, oil, and buildup, this also leaves hair feeling soft, smooth, and more manageable. This prevents hair fall out and breakage for fuller and thicker hair. This gives hair much-needed body and volume without adding any weight to it.

If you have color-treated hair that is also thinning due to menopause, the Nioxin System 4 Cleanser Shampoo might be for you! This leaves the scalp fresh and clean while promoting optimal hair growth. It strengthens hair and gives it more body and volume.

Any of these shampoos are great for developing healthy hair, and we hope one of them works for you! If you have more questions, feel free to contact us and we’ll try our best to help.