Choosing the Best Bra for Back Fat

Best Bra for Back Fat featured photo

I’m very picky with my bras – as I’m sure many of us are. It’s hard to find the perfect bra, so once I find one that meets my standards, I make sure to buy a few to last me for a long time. Aside from general comfort, I also look out for bras that help me address another tricky issue: back fat.  

The best bra for back fat will have wide, adjustable straps and back components with good stretch to look smooth under clothes. My top pick is the Vanity Fair Beauty Back Full Figure Smoothing Bra. The leotard style back is perfect for smoothing back fat. 

Of course a bra doesn’t get rid of fat, but my goal is to achieve a smoother and a more seamless appearance, so I don’t feel self-conscious. Regardless of how beautiful and even fit some of us are, back fat can be part of life that affects the way certain clothes look on us.

If you have the same concerns as I do, no need to look further, as I’ve done a lot of research for you and me both. If you’re ready to find out what made it into my favorites, see the list below. Plus, I included the top things to consider when shopping for a bra for this common issue. 

A Quick Comparison of Our Favorites This Year

  • Dimensions: 4.5 x 5.5 x 5.5 inches
  • Material: Fabric
  • Weight:
View On Amazon →Read Our Review
  • Dimensions: 7.91 x 7.52 x 1.97 inches
  • Material: 80% Nylon, 20% Elastane
  • Weight: 2.4 Ounces
View On Amazon →Read Our Review
  • Dimensions: 7.5 x 9.5 x 0.75 inches
  • Material: 96% Nylon, 4% Spandex
  • Weight: 2.4 Ounces
View On Amazon →Read Our Review
  • Dimensions: 13 x 8 x 1 inches
  • Material: 75% Nylon, 25% Spandex
  • Weight: 2.88 Ounces
View On Amazon →Read Our Review
  • Dimensions: 13 x 8 x 1 inches
  • Material: 94% Nylon, 6% Spandex
  • Weight: 2.4 Ounces
View On Amazon →Read Our Review

Should You Get a Bra for Back Fat?

All bodies are beautiful and look amazing – no questions on that. Then again, it is true that almost everyone has some insecurity in some form. For many women, including me, it’s back fat. Having back fat means that the back of our shirt or clothing doesn’t appear smooth and rather appears bumpy. There are many reasons this can happen, with bras – specifically the wrong ones – being at the top.

Having the perfect bra – one that’s in the right size and one that complements your body and shape – can help hide this so-called back fat. It’s important that you get a smoothing bra that will not push skin or fat and make it more noticeable. The right bra should help conceal and hide this fat and leave you with a smoother and more seamless back, giving you more confidence in your clothes.

The Best Bra for Back Fat

1. Vanity Fair Beauty Back Full Figure Smoothing Bra – Our Top Pick!

Vanity Fair Beauty Back Full Figure Smoothing Bra

Our number one pick is the Vanity Fair Beauty Back Full Figure Smoothing Bra! A full figure underwire bra, this is the brand’s fullest coverage cup yet and promises no spillage at all. It has also been designed with a 4-way stretch fabric that helps shape and smooth bumps and bulges along your back and along your sides as well – allowing you to virtually achieve a smoother back and sides. And with a smoother back and sides, your shirts, blouses, and any clothing will look even more flattering on you.

The contoured cups of the Vanity Fair bra are lightly lined to provide you full coverage and support while allowing you to wear it with much comfort. This gives you and your girls the perfect lifted look and makes sure you achieve the perfect shape under whatever you are wearing for the day. The sides of this bra are also wider in size, giving you a more generous coverage and a comfortable support all day – ensuring that you don’t only smooth out your back but your sides as well.

This Beauty Back bra has been designed with wider straps for a more comfortable support. The shoulder straps also don’t slide down as you go about your day and they stay in place no matter how much you move. For even more convenience, the straps are adjustable at the front side so you won’t have to turn and twist just to get comfortable in your new bra. It sits very comfortably on your shoulders and doesn’t dig into your skin like many others do in the market. The leotard-style of the back side of the bra also ensures that the straps stay in place throughout the day.

The Vanity Fair bra has been designed with a triangle center panel that sits flat against the breast bone – it fits perfectly and comfortably instead of digging against your skin. The brand also promises that there will be no poking underwire that is often uncomfortable and can even hurt. The only downside users have shared is that the straps can sometimes not stay adjusted and can come loose so you have to retighten quite often. But fear not – this is where the convenient front strap adjusting comes in handy, though keep this in mind.

Overall, this is our best choice of bra that not only hides and conceals the bulges we have on our backs but on our sides as well. This is a very comfortable bra that promises great support as well without any spillage.


  • Full coverage cup without spillage
  • Smooths bumps and bulges on back and along sides
  • Full coverage bra and support with comfort
  • Perfect lifted and shaped look
  • Wider sides for a more generous support
  • Wider straps for even more comfort
  • Straps stay in place and don’t slide down
  • Straps are adjusted at the front side
  • Doesn’t dig into skin
  • No poking underwire


  • Straps can sometimes come loose and not stay adjusted

2. Warner’s No Side Effects Full Coverage Underwire Bra – Best for Busty Women

Warner's No Side Effects Full Coverage Underwire Bra

The next item on our list of the best bras for back and our pick for busty women is the Warner’s No Side Effects Full Coverage Underwire Bra! If you’re on the bustier side and have had trouble finding the perfect bra for the perfect coverage and support, you might want to check this one out. This is a full coverage bra that has been designed with an underwire and foam cups that provide full support and coverage with much comfort. The cups promise to provide the perfect fit for an all-day comfort no matter what lies ahead of your day.

With this underwire bra in your closet for everyday needs, you are also able to eliminate and conceal any back and underarm bulge. This effectively eliminates bulges on your back and on your underarms so you achieve a much smoother look under the clothes you choose to wear for the day. The side smoothing panels of this bra allows for a sleek look under clothes that doesn’t show and accentuate back and underarm fat. The fabric holds in the back and underarm fat well so they don’t show under your clothes.

The full coverage cup of this Warner’s bra helps avoid spillage while providing just enough lift without squishing you under it no matter how long you wear it. The fabric also wears very comfortably and feels great against the skin for an all-day wear. The bra cups are so full coverage that it also helps contain side spillage, really giving you full coverage and support. This wears great under your garments, even ones that cling to your body. This allows you to achieve the perfect coverage and lift while allowing you to stay perfectly comfortable.

This No Side Effects back smoothing bra comes with straps designed to be adjusted at the front side, providing you with much convenience if you need to adjust for comfort. Gone are the days when you have to twist and turn and contour your body to be able to achieve the right adjustments. The bra also promises to stay in place and not move – so you can say goodbye to pulling it down with every minor movement.

Overall, this effectively conceals and hides both back and underarm fat so you achieve a smoother and sleek appearance under your clothes while offering fuller coverage and comfort for an all-day wear. And if you are on the bustier side, you can trust this for full support without spillage at all.


  • Ideal for busty women
  • Full support and coverage
  • Perfect fit for all-day wear comfort
  • Conceals back and underarm fat
  • Looks sleek under clothes for a smooth appearance
  • Comfortable fabric, wears great under clothes
  • Provides enough lift without squishing you under
  • Contains side spillage as well
  • Front adjustable straps


  • None

3. BESTENA Sports Bra – Best Bra for Active Lifestyle

BESTENA Sports Bra

Our next favorite bra for back fat and our choice for an active lifestyle is the BESTENA Sports Bra! If what you’re looking for is a bra that can accommodate your active lifestyle day in and day out, you might want to read about this one. A sports bra that has been conveniently designed with wide elastic straps and a wide band hem as well, this assures you that you are able to achieve full support for your bust for your activities for the day. This isn’t just limited to those with active lifestyles – even if you just want extreme comfort, this might be a good choice for you too.

If you’re one to enjoy low impact sports, this will be a great addition to your closet of workout clothes. But if you’re not someone who enjoys exercising, rather would like to have a bra that provides utmost comfort throughout the day, you also might want to check this out. The fabric is very soft and comfortable against the skin, all without pinching, digging, or scratching on skin. It’s also very breathable and allows you to move freely and comfortably as you go through your day, without experiencing any spillage at all.

The elastic of the bra doesn’t squish you under and provides great support without any tightness. The seamless design looks great under shirts, blouses, and any clothing. If you are usually irritated and uncomfortable with wearing bras with underwires, this just might be the choice for you. Although this wasn’t designed with an underwire, you don’t have to worry at all as this still provides great support. The lightly padded front promises to retain its optimal shape so it can adjust to your curves perfectly.

This BESTENA sports bra has been designed with a convenient wider back strap that easily and effectively conceals and hides back fat. With this in your closet for everyday wear, you are sure to achieve a smoother-looking appearance under your clothes. The bra and fabric is very stretchy as well, which makes it easy to put on and take off without the buckles and locks. It conforms to your body’s shape well and makes sure you are comfortable for as long as you choose to wear it.

If you choose to wear this as an everyday wear bra as well, do keep in mind that it may show, especially the straps, under certain shirts, as they are wider than normal straps. If you do choose to go with this one, you might want to carefully choose shirts and clothes that will go with this specific bra.


  • Ideal for active lifestyles
  • Full support for busts for low impact sports
  • Very comfortable daily bra
  • Soft and comfortable fabric without digging or pinching
  • No underwires
  • Looks great under clothes
  • Pads retain their shape for a long time
  • Wider back to conceal back fat
  • Stretchy fabric that’s easy to put on and take off
  • Conforms to body’s shape well


  • Straps may show on some shirts

4. Olga Signature Support Satin Bra – Classic

Olga Signature Support Satin Bra

The Olga Signature Support Satin Bra is our next favorite bra for back fat! This bra comes with a perfectly-sized backside that helps eliminate the appearance of back fat. It doesn’t squish and dig into your back so you can achieve a smoother and seamless appearance under your shirts and blouses. The brand promises you that you will not experience any more back rolls or fat, especially if you get the right size for your needs. You can also say goodbye to spillage you might know too well with the other bras inside your closet.

The satin bra comes with a cushioned underwire for enhanced support no matter how long you have this on you. As many users have shared, the padded underwire really makes the difference. Don’t be fooled by the comfort this provides as you can also trust this one to give you full support and full coverage without spillage on top or on the sides. The fabric is breathable and airy, ensuring that you don’t feel suffocated while wearing this.

This Olga bra boasts of a soft fabric on the cups and on the inside as well that feels great against your skin. The cups are lightly padded, a plus because it doesn’t add unnecessary bulk, rather just the perfect support. Do keep in mind that some users have found the pads to be too thinly padded, which is something others avoid. If this isn’t a deal breaker for you, go on right ahead with choosing this one, just keep that in mind.

The adjustable straps of the stain bra are thick and large for comfortable wear and fuller support for everyday wear. The comfortable back also helps prevent the straps from sliding off your shoulder so they stay in place no matter how much you move. If you choose this one out of our current favorites, you are choosing comfort and support while concealing away the unattractive look of back fat under your clothes.


  • Wide backside hides back fat
  • Cushioned underwire for more comfort
  • Full support and coverage
  • No spillage on top or on sides
  • Breathable and airy fabric
  • Lightly foam lining in cups but not bulky
  • Soft fabric on cups
  • Thick and wide bra straps for fuller support
  • Straps stay in place and don’t slide off


  • Thinly padded cups

5. Bali Comfort Revolution Front-Close Shaping Underwire Bra

Bali Comfort Revolution Front-Close Shaping Underwire Bra

The last item that made it into our list of the best bras for back fat is the Bali Comfort Revolution Front-Close Shaping Underwire Bra! Boasting of a targeted and wider back and side support, you can trust this one to smooth out your back so you can virtually appear without any back fat under your clothes. This one also has a convenient front closure for easy fastening. You can say goodbye to the usual troubles of reaching around your back to reach and clasp your bra.

This Bali bra has been designed with cups that assures you extra lift and full support that will flatter you instead of giving you a flattened look. The fabric feels comfortable on skin while it keeps you cool and wicks moisture as you go about your day. The thin and stretchy cups fit and conform to your body’s curves beautifully and comfortably. The wide back strap provides enough space to conceal your back fat so they essentially appear nonexistent under your clothes.

The front closure bra promises to effectively adhere to your skin so that it stays in place no matter how much you move. The fabric flexes and follows your movements so you don’t have to constantly adjust it with each movement. The fabric doesn’t pinch or dig into your skin as well. And no worries about the front closure as it wouldn’t dig into your skin at all. This has been designed with a foamed underwire as well to provide for even more comfort no matter how long you wear this throughout the day.

There is no spillage as well, this instead lifts and supports well. The straps are adjustable on the front side for easy and convenient adjustments, allowing you to achieve a fully customized fit to your body. And thanks to the front closure system, this is fairly easy to put on and take off.

A few downsides users have shared regarding this specific bra is that the outer fabric can snag easily, so make sure you take extra measures in handling the bra carefully. The front closure clasp, as many have shared as well, can twist easily. Other than these downsides, this is another great option for getting great support and comfort while getting rid of back fat appearance under your clothes.


  • Front closure bra
  • Convenient and easy fastening
  • Wider back and side for concealing back fat
  • Extra lift and full support
  • Fabric is comfortable and feels cool
  • Comforms and flexes to the body’s curves and movements
  • Stays in place no matter how you move
  • Foamed underwire for added comfort
  • Adjustable straps on the front side
  • Easy to put on and take off


  • Outer fabric can snag easily
  • Clasp closure can twist

How to Choose the Best Bra for Targeting Back Fat

To ensure that you avoid back bulges for a smoother appearance every time you go out, it’s important to know what to consider when looking to buy your new bra.

Fit and cup size

The most important thing when shopping for any type of bra is fit. This is no simple task, as all bras are designed differently. The wrong bra size will ruin an outfit. The best thing to do is to get fitted for a bra somewhere that offers fittings. That will at least give you a good baseline for your size range.

Wider back band

In the journey of temporarily eliminating the appearance of back fat, it’s important that you go for something that has a wide back band. A wider back band means that it will hold in more skin and will provide more support and coverage, avoiding digging into your skin that gives you the appearance of back fat rolls. Wider adjustable shoulder straps will help flatten your back fat.

Wider straps

Wider bra straps are also a great thing to consider in looking for your new bra for back fat. Wider bra straps provide a much fuller support and will not dig into your skin which will give you more fat rolls. No one wants bra lines to show through their shirt.

Closure and hooks

Ideally, front hook and eye closure bras are the way to go when it comes to back fat. Because there is no clasp on the back, you are able to achieve a smoother and seamless back appearance. But because front closure bras are hard to come by, you can always opt for back closure hooks – just keep in mind to get one with at least three hooks. Getting one with three hooks means that the back band is wider and is less likely to dig into your skin, avoiding creating bulges and rolls.

Full Coverage Bra

Consider a full coverage bra to avoid unnecessary spillage. Many of the smoothing bras listed here have soft full coverage cups, which adds extra padding so uneven creases underneath don’t show through or get squished. Of course, if you are small busted, full coverage might not work best for you, because they might look bulkier under tops than on a larger busted person.


My top pick bra for targeting back fat is the Vanity Fair Beauty Back Full Figure Smoothing Bra thanks to its full coverage cup that avoids spillage and wider leotard shaped back that hides back fat! This gives you the perfect lift you need while keeping you comfortable.

The BESTENA Sports Bra is my favorite choice for active lifestyles. Designed for low impact sports, this provides full support and utmost comfort as you move your body and muscles around. Plus who says you can’t wear activewear all the time?

Remember the perfect bra in the right size can make all the difference in achieving a smoother back appearance under your clothes.  WIth so many options for smoothing bras available, it can be confusing – but it definitely doesn’t have to be!

We hope our review and guide was a big help in finding your new go-to bra!