Best Milk for Acne Prone Skin

Best Milk for Acne Prone Skin Featured Photo

If you’re currently looking for the best acne prone skin-friendly milk, make sure to stop and check on a few important things first: nutrient information, sweetened or unsweetened, and sensitivities and allergies. Keeping these in mind, I searched for the best ones in that market right now. Just for you, I have my favorites listed and reviewed below!

I realized late that whatever I choose to eat and put in my body has vast effects on my skin. When I was a lot younger, I would eat anything and everything – even when I know full well too much of it isn’t good for my health and skin alike. As I grew older, I also got more careful in dietary and food decisions.

Intake of the wrong food can lead not only to allergies but also adverse effects on skin and even hair. When you suffer from skin issues and you have been having trouble pinpointing the cause, you might want to check on your diet.

If you have acne-prone skin and are looking for the milk alternatives to add into your diet, I’ve got you covered below!

How Cow’s Milk is Linked to Acne

Dairy is one of those food groups which may cause a lot of health issues for many. For one, there are people who are lactose intolerant.

Dairy has long been linked to acne and breakouts – but the question is, why?

A cow’s milk helps their calves feed and grow. Their milk has natural growth hormones that can aggravate acne prone skin. In the case of a dairy cow’s milk, they are given artificial hormones that further affect the quality of their milk. With these artificial hormones added to their milk’s natural growth hormones, this can throw your hormones off balance and cause acne breakouts, flare ups, and hormonal acne.

Dairy milk consumption also causes an increase in the insulin-like growth hormone called IGF-1. An increase of it triggers oil overproduction that can lead to oily skin. This will ultimately lead to acne and breakouts.

The dairy milk available in supermarkets for most people to buy are often processed with sugars and sweeteners to make them taste better. These additional sugars can also disrupt your body’s insulin levels and can lead to acne and breakouts.

Not all dairy products cause acne. But if your acne prone skin hasn’t responded to treatments and a bunch of skincare, it might be time to take a look at your dietary choices to see if the problem and root cause lies in consuming cow’s milk. And dairy milk is one of the first few dietary choices you might want to look at.

Our Top Picks for the Best Milk for Acne Prone Skin

Product ImageProduct NamePrice
Our PickAlmond Milk for Acne Prone SkinAlmond MilkCheck Price
Best for Youthful, Glowing SkinCoconut Milk for Acne Prone SkinCoconut MilkCheck Price
Best for Skin Healing and RepairingOat Milk for Acne Prone SkinOat MilkCheck Price
Cashew Mikl for Acne Prone SkinCashew MilkCheck Price
Hemp Milk for Acne prone SkinHemp MilkCheck Price

The Best Milk for Acne Prone Skin

1. Almond Milk – Our Pick!

Almond Milk for Acne Prone Skin

Our number one milk alternative for acne prone skin is almond milk! Packed with vitamin E, almond milk is a powerful antioxidant to fight against inflammation. It also works to clean up free radicals in your body that can often lead to breakouts.

Vitamin E is also credited for its moisturizing benefits. Not only that, but it also helps skin heal while also strengthening its barrier. This can lead to a sure hydrated and dewy-looking skin all over.

If dairy has caused irritations for your skin, almond milk is packed with antioxidants to soothe and calm several skin conditions including acne. It’s also a great dairy alternative to prevent wrinkles and permanent sun damage on skin so you can enjoy a young look for much longer.

This has a lighter flavor so more people find this more drinkable than many dairy milk alternatives.

2. Coconut Milk – Best for Youthful, Glowing Skin!

Coconut Milk for Acne Prone Skin

If what you’re looking for is youthful, glowing skin, then the milk alternative you’re looking for is coconut milk! Rich in copper, coconut milk promotes skin renewal and supports skin’s structure from the inside. It’s also packed with magnesium, which combats free radicals that can often lead to premature signs of aging.

Coconut milk boasts of antimicrobial, anti-fungal, and anti-inflammatory properties. These benefits make it another perfect milk alternative for those prone to acne. It’s also known to soothe and calm skin, so it definitely is a great dietary addition to help irritated skin heal and renew.

Unlike dairy, this will prevent future breakouts. It also has high levels of vitamin C, which you can trust will help your skin maintain elasticity and flexibility. This will prevent age spots and skin sagging so you can enjoy younger skin longer.

3. Oat Milk – Best for Skin Healing and Repairing!

Oat Milk for Acne Prone Skin

If your focus is on healing and repairing acne prone skin, then the milk alternative for you is oat milk! Oat milk is packed with anti-inflammatory properties that work to soothe and calm sensitive and irritated skin. This antioxidant milk alternative cleanses the skin from free radicals. It also heals and repairs from daily exposure to pollution, dirt, and more.

Consuming oat milk as opposed to dairy milk greatly reduces your chances of acne flare ups and breakouts. It’s also been found to heal and help with the skin’s dryness and itchiness.

By helping fight against free radicals on skin, oat milk reduces pigmentation, fine lines, wrinkles, and age spots. This keeps your skin with a youthful and healthy glow all over.

Oat milk tastes very similar to dairy milk, though with a sweeter taste and a thicker texture.

4. Cashew Milk

Cashew Mikl for Acne Prone Skin

Our next dairy milk alternative for skin prone to acne is cashew milk! Packed with the mineral copper, consuming cashew milk instead of dairy milk is key to keeping your skin at a healthy state. Copper keeps collagen and elastin production on track. This makes sure that the skin’s surface remains strong and elastic.

Collagen production keeps your skin healthy and looking young. Keeping skin at a healthy state would mean far less acne and breakouts and flare ups. Regularly consuming cashew milk will prevent early signs of aging like fine lines, wrinkles, and age spots.

This nut-based milk is packed with healthy and essential fatty acids, this keeps skin healthy and hydrated. This helps skin stay clear of irritation, sensitivities, and even flaking.

Compared to other alternative options, cashew milk has a sweeter taste and creamier consistency. Many have opted for this non-dairy substitute due to it being more versatile.

5. Hemp Milk

Hemp Milk for Acne prone Skin

The last item to make it into our list of the best milk alternatives for acne prone skin is hemp milk! With omega-6 and omega-3, hemp milk supports skin’s natural response to inflammation. Its anti-inflammatory properties also work to soothe and calm irritated skin when experiencing breakouts and flare ups.

Hemp milk is packed with vitamin E, which protects the skin from damage caused by external factors. It’s known to combat sun damage and free radicals. By doing so, this protects skin from early onset of various signs of aging like fine lines, wrinkles, and age spots. This keeps skin looking young for much longer.

This dairy milk alternative also comes with two powerful antioxidants in the form of vitamins A and E. This also protects skin, soothes inflammation, and prevents wrinkles.

Hemp milk has a creamy consistency and has a more earthy, nutty flavor.

How to Choose the Best Milk for Acne Prone Skin

Nutrient information

When it comes to food and any adjustments to your diet, you should always take a look at the item’s nutrient information. Looking through an item’s nutrient information will help you make the healthy and right switch for your needs.

From vitamins, omega, calcium, and antioxidants – read through the label to know what nutrition it offers. Remember, a healthy and glowing skin begins from the inside and from what you put inside your body.

Sweetened or unsweetened

Many milk brands have both sweetened and unsweetened versions of their milk. While sweetened versions may taste better and be therefore drinkable when switching from dairy to non-dairy, they could often be loaded with sugars. These sugars, in excess amounts, can disrupt your body’s insulin levels. Too much sugar can also be a cause for acne and flare ups.

Many who made the switch in hopes of better skin results have also opted for unsweetened milk versions. If you would prefer a sweetened version, make sure it’s not too loaded with sugars and sweeteners.

Sensitivities and allergies

Many people are lactose intolerant, therefore cannot process and digest lactose. Many of them switch to dairy-free milk alternatives. The number of those with acne prone skin who switch them out as well have also been growing.

But this doesn’t mean non-dairy milk alternatives are good for everyone – considering personal sensitivities and allergies. If you have tree nut allergies, you might want to stay away from those alternatives. A plant-based milk alternative might be better.

Make sure to consider your personal sensitivities to come up with a decision.


Diet and food intake have a lot to do with how your skin looks on the outside. When you have acne prone skin and have had trouble keeping flare ups under control, the issue might be dairy milk. If so, it’s time to make the switch from dairy to non-dairy!

Our number one milk for acne prone skin is almond milk! Packed with vitamin E, it’s a powerful antioxidant that helps skin combat inflammation. It also has moisturizing benefits while also strengthening skin’s barrier.

For youthful, glowing skin, you might want to try coconut milk as an alternative to dairy milk! Being rich in copper, this fights against free radicals that can often lead to premature signs of aging. It has antimicrobial, anti-fungal, and anti-inflammatory properties, making it perfect for acne prone skin as well.

And for healing and repairing acne prone skin, you might want to switch to oat milk! With superb anti-inflammatory properties, this works to soothe and calm irritated skin. It’s also known to heal skin’s dryness and itchiness.

And that was our list of the best milk alternatives for acne prone skin! Happy switching!

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